Kraft - Natural Cheese Colby 2% Milk Reduced Fat has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Natural Cheese Colby 2% Milk Reduced Fat has been given a composite ranking of 4, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 66% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 785.7 mg | 32.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 15
Protein 1.4 g | Carbs 2.3 g | Fat 0.03 g
Per 100g | Calories 9
Protein 0 g | Carbs 0.71 g | Fat 0.35 g
Per 100g | Calories 44
Protein 3.6 g | Carbs 4.8 g | Fat 1 g
Per 100g | Calories 66
Protein 3.5 g | Carbs 10.8 g | Fat 1 g
Per 100g | Calories 141
Protein 3 g | Carbs 19.2 g | Fat 6.1 g
Per 100g | Calories 88
Protein 2.8 g | Carbs 9.2 g | Fat 5.2 g
Per 100g | Calories 161
Protein 32.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 258
Protein 0 g | Carbs 6.5 g | Fat 25.8 g