Natural Cheese, Cheddar Mild, Longhorn Style

Kraft

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kraft - Natural Cheese, Cheddar Mild, Longhorn Style has a high-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Kraft - Natural Cheese, Cheddar Mild, Longhorn Style has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

	Calories from Protein	26%
	Calories from Fat	74%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Saturated Fat
Very high in Cholesterol
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	634.9 mg	26.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	24.7 g	49.4%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	31.7 g	48.8%	Top 10%	Very High
Saturated Fat	21.2 g	105.8%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Kraft - Natural Cheese, Cheddar Mild, Longhorn Style?
How much fat is there in Kraft - Natural Cheese, Cheddar Mild, Longhorn Style?
How much carb is there in Kraft - Natural Cheese, Cheddar Mild, Longhorn Style?
How much protein is there in Kraft - Natural Cheese, Cheddar Mild, Longhorn Style?

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 180 mg 7.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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