Kraft - Mozzarella Cheese String (made W/ 2% Milk) has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Kraft - Mozzarella Cheese String (made W/ 2% Milk), and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 53% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 785.7 mg | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Top 30% | High |
Saturated Fat | 8.9 g | 44.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 440
Protein 0 g | Carbs 74 g | Fat 13.6 g
Per 100g | Calories 49
Protein 3.4 g | Carbs 5 g | Fat 1.7 g
Per 100g | Calories 17
Protein 0.88 g | Carbs 1.32 g | Fat 0.88 g
Per 100g | Calories 170
Protein 8.3 g | Carbs 4.5 g | Fat 13.3 g
Per 100g | Calories 109
Protein 0 g | Carbs 12.5 g | Fat 6.3 g
Per 100g | Calories 96
Protein 2.7 g | Carbs 17.2 g | Fat 1.6 g
Per 100g | Calories 161
Protein 0 g | Carbs 6.5 g | Fat 16.1 g