Kraft - Miracle Whip Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kraft - Miracle Whip Dressing has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 833.3 mg | 34.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41% | Top 10% | Very High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Newman's Own - All Natural Southwest..
Per 100g | Calories 300
Protein 3.3 g | Carbs 13.3 g | Fat 26.7 g
Mrs. Cubbison's - Dressing Seasoned
Per 100g | Calories 382
Protein 11.8 g | Carbs 76.5 g | Fat 2.9 g
T. Marzetti - Balsamic Vinagrette
Per 100g | Calories 306
Protein 0 g | Carbs 11.8 g | Fat 28.2 g
Wish-Bone - Bountifuls Dressing..
Per 100g | Calories 50
Protein 0 g | Carbs 13.3 g | Fat 0 g
Kraft - 2% Mozzarella Natural..
Per 100g | Calories 250
Protein 25 g | Carbs 0 g | Fat 17.9 g
Kraft - Crumbles Reduced Fat Colby..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Kraft - Shortcut Chicken Cannelloni
Per 100g | Calories 174
Protein 16.1 g | Carbs 14 g | Fat 5.8 g
Kraft - Terry's Dark Chocolate Orange
Per 100g | Calories 514
Protein 2.9 g | Carbs 65.7 g | Fat 28.6 g
