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Kraft Minute Tapioca made with nonfat milk - Recipe and Nutrition Facts
28

Kraft Minute Tapioca made with nonfat milk Recipe

Kraft Minute Tapioca made with nonfat milk has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Kraft Minute Tapioca made with nonfat milk has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat9%
 Calories from Carbs72%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C1.1 mg1.9%
Vitamin D52.4 IU13.1%
Vitamin E0.04 mg0.13%
Thiamin0.04 mg2.7%
Riboflavin0.19 mg11%
Niacin0.1 mg0.5%
Vitamin B60.06 mg2.9%
Folate9.6 mcg2.4%
Vitamin B120.5 mcg8.4%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141 mg14.1%
Iron0.16 mg0.9%
Magnesium12.4 mg3.1%
Phosphorus130 mg13%
Potassium198.3 mg5.7%
Sodium70.1 mg2.9%
Zinc0.54 mg3.6%
Copper0.01 mg0.6%
Manganese0 mg0.1%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber0 g
Sugars16.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 33.1 mg 11%

Sodium 70.1 mg 2.9%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 0 g

Sugars 16.5 g

Protein 4.9 g 9.8%

Vitamin A 5.6% Vitamin C 1.9%

Calcium 14.1% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2142996 Embed Table:

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