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Kraft Milkbite Peanut Butter Milk & Granola Bar - Nutrition Facts
28

Milkbite Peanut Butter Milk & Granola Bar

Kraft - Milkbite Peanut Butter Milk & Granola Bar has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 49.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Kraft - Milkbite Peanut Butter Milk & Granola Bar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat42%
 Calories from Carbs45%

Why this is good for you

  • Very high in Dietary Fiber
  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium881.8 mg88.2%Top 10%Very High
Sodium161.7 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Top 30%High
Dietary Fiber8.8 g35.3%Top 10%Very High
Sugars23.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%Top 30%High
Saturated Fat7.3 g36.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 55 mg 2.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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