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Kraft Macaroni & Cheese Dinner - Premium Three With Mini-shell Pasta - Nutrition Facts
26

Macaroni & Cheese Dinner - Premium Three Cheese With Mini-shell Pasta

Kraft - Macaroni & Cheese Dinner - Premium Three Cheese With Mini-shell Pasta has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Kraft - Macaroni & Cheese Dinner - Premium Three Cheese With Mini-shell Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat9%
 Calories from Carbs77%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium860.7 mg35.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 10%Very High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 610 mg 25.4%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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