Kraft - Macaroni & Cheese Deluxe Four Cheese Dinner has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Kraft - Macaroni & Cheese Deluxe Four Cheese Dinner, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 897 mg | 37.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 890 mg 37.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 425
Protein 14.1 g | Carbs 70.5 g | Fat 8.8 g
Per 100g | Calories 500
Protein 10 g | Carbs 66.7 g | Fat 23.3 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 69.1 g | Fat 3.5 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 425
Protein 14.1 g | Carbs 70.5 g | Fat 8.8 g
Per 100g | Calories 350
Protein 30 g | Carbs 0 g | Fat 22.5 g
Per 100g | Calories 300
Protein 0 g | Carbs 13.3 g | Fat 26.7 g
Per 100g | Calories 250
Protein 28.6 g | Carbs 1.79 g | Fat 14.3 g