Kraft - Maarud Paprika Potetgull has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Maarud Paprika Potetgull has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.5 g | 17.5% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.7% | Top 10% | Very High |
| Saturated Fat | 2.8 g | 14% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 52.5 g 17.5%
Dietary Fiber 5.3 g21.2%
Sugars 1.5 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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