Kraft - Light Mayonnaise has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kraft - Light Mayonnaise has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Light Mayo
Per 100g | Calories 141
Protein 0 g | Carbs 14.1 g | Fat 7.1 g
Kraft - Fat Free Mayo
Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 0 g
La Victoria - Mild Suprema Mild
Per 100g | Calories 34
Protein 0 g | Carbs 6.8 g | Fat 0 g
Canada Dry - Diet Tonic Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Kraft - Light Mayo
Per 100g | Calories 141
Protein 0 g | Carbs 14.1 g | Fat 7.1 g
Kraft - Hot Barbecue Sauce
Per 100g | Calories 118
Protein 0 g | Carbs 26.5 g | Fat 0 g
Kraft - Miracle Whip Light Dressing
Per 100g | Calories 141
Protein 0 g | Carbs 14.1 g | Fat 7.1 g
Kraft - Old English Cheese Spread
Per 100g | Calories 254
Protein 14.1 g | Carbs 2.82 g | Fat 22.6 g
