Kraft - Light Cucumber Ranch Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kraft - Light Cucumber Ranch Dressing has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 510 mg 21.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Cucumber Ranch Dressing
Per 100g | Calories 423
Protein 0 g | Carbs 14.1 g | Fat 42.3 g
Kraft - Cucumber Ranch Dressing & Dip
Per 100g | Calories 423
Protein 0 g | Carbs 14.1 g | Fat 42.3 g
Cucumbers with Dressing
Per Serving | Calories 229
Protein 0.6 g | Carbs 8.6 g | Fat 21.9 g
Umeboshi Cucumber Dressing Recipe
Per Serving | Calories 480
Protein 4 g | Carbs 27 g | Fat 41 g
Kraft - Light Caesar Salad Dressing
Per 100g | Calories 212
Protein 3.5 g | Carbs 10.6 g | Fat 14.1 g
Kraft - Light Balsamic Vinaigrette..
Per 100g | Calories 88
Protein 0 g | Carbs 10.6 g | Fat 3.5 g
Kraft - Light Done Right Catalina..
Per 100g | Calories 212
Protein 0 g | Carbs 42.3 g | Fat 3.5 g
Kraft - Light Done Right Creamy..
Per 100g | Calories 282
Protein 0 g | Carbs 31.7 g | Fat 14.1 g
