Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kraft Light Creamy Caesar - Nutrition Facts and detailed Analysis
41

Light Creamy Caesar

Kraft - Light Creamy Caesar has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Kraft - Light Creamy Caesar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat47%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium750 mg31.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0 g
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Light Cream (america's Choice)

Per 100g | Calories 200
Protein 6.7 g | Carbs 6.7 g | Fat 16.7 g

28

Baskin Robbins - Premium Churned..

Per 100g | Calories 198
Protein 4.2 g | Carbs 28.2 g | Fat 7.1 g

75

Hannaford - Light Nonfat Banana Cream..

Per 100g | Calories 53
Protein 3.5 g | Carbs 10.1 g | Fat 0 g

29

Breyers - Double Churn Light Ice..

Per 100g | Calories 167
Protein 3.3 g | Carbs 28.3 g | Fat 5 g

18

Kraft - Creamy Italian Dressing

Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 36.7 g

78

Kraft - Philadelphia Light

Per 100g | Calories 155
Protein 8.2 g | Carbs 4.1 g | Fat 11.5 g

17

Kraft - Miracle Whip Mayonaise (fat..

Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g

5

Kraft - 2% Milk Colby And Monterey..

Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 17.9 g