Kraft - Light Asian Toasted Sesame has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Kraft - Light Asian Toasted Sesame, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Lancashire Hotpot
Per 100g | Calories 87
Protein 5.6 g | Carbs 9.2 g | Fat 3.1 g
VIP Supreme - Garden Stir Fry
Per 100g | Calories 29
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
Skotidakis - Light Feta
Per 100g | Calories 217
Protein 16.7 g | Carbs 0 g | Fat 16.7 g
Danone Silhouette 0+ - Silhouette 0+..
Per 100g | Calories 40
Protein 3 g | Carbs 7 g | Fat 0 g
Kraft - Philadelphia Light Sundried..
Per 100g | Calories 200
Protein 6.7 g | Carbs 6.7 g | Fat 13.3 g
Kraft - Mayonnaise With Olive Oil..
Per 100g | Calories 300
Protein 0 g | Carbs 13.3 g | Fat 26.7 g
Kraft - Polly-o 2%milk Twists
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 16.7 g
Kraft - Dairylea (triangles)
Per 100g | Calories 240
Protein 10.5 g | Carbs 5.5 g | Fat 19.5 g
