Kraft - Krarft Dips Creamy Ranch Snack Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Kraft - Krarft Dips Creamy Ranch Snack Dip , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 23% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 9.5 g | 47.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Dips Creamy Ranch Snack Dip
Per 100g | Calories 198
Protein 3.3 g | Carbs 9.9 g | Fat 13.2 g
Bison - Creamy Ranch Dip
Per 100g | Calories 162
Protein 3.2 g | Carbs 6.5 g | Fat 12.9 g
Thank You - Creamy Ranch Snack Dip
Per 100g | Calories 185
Protein 3.1 g | Carbs 6.2 g | Fat 15.4 g
Tostitos - Creamy Southwestern Ranch..
Per 100g | Calories 183
Protein 3.1 g | Carbs 6.1 g | Fat 15.3 g
Kraft - Zesty Italian Salad Dressing
Per 100g | Calories 282
Protein 0 g | Carbs 10.6 g | Fat 28.2 g
Kraft - Zesty Italian Dressing
Per 100g | Calories 247
Protein 0 g | Carbs 10.6 g | Fat 21.2 g
Kraft - Cool Whip Strawberry Creme..
Per 100g | Calories 273
Protein 0 g | Carbs 21.8 g | Fat 21.8 g
Kraft - 2% Milk Velveeta Cheese
Per 100g | Calories 212
Protein 17.6 g | Carbs 14.1 g | Fat 10.6 g
