Kraft - Kraft Snackables 2% Sticks Sharp Cheddar has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Kraft Snackables 2% Sticks Sharp Cheddar has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 857.1 mg | 35.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Queso Americano Singles
Per 100g | Calories 306
Protein 17.2 g | Carbs 12.8 g | Fat 20.6 g
Act II - Queso Jalapeño
Per 100g | Calories 460
Protein 8.3 g | Carbs 50 g | Fat 25 g
Healthy Choice - Gourmet Steamers
Per 100g | Calories 89
Protein 7.2 g | Carbs 11 g | Fat 1.5 g
Campina - Iaurt Natural
Per 100g | Calories 61
Protein 3.7 g | Carbs 5.4 g | Fat 2.8 g
Kraft - Queso Americano Singles
Per 100g | Calories 306
Protein 17.2 g | Carbs 12.8 g | Fat 20.6 g
Kraft - Kraft Canada Chicken Stir-fry
Per 100g | Calories 72
Protein 10.8 g | Carbs 2 g | Fat 2 g
Kraft - Oscar Mayer, Ham (Chopped
Per 100g | Calories 179
Protein 16.3 g | Carbs 3.6 g | Fat 11.1 g
Kraft - MiO Liquid Water Enhancer
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
