Kraft - Kraft Natural Chunk Cheese - 2% Milk Reduced Fat - Colby has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kraft - Kraft Natural Chunk Cheese - 2% Milk Reduced Fat - Colby has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 776 mg | 32.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roberts - Strawberry Milk
Per 100g | Calories 97
Protein 3.5 g | Carbs 13.2 g | Fat 3.5 g
Cowbelle - Pasteurised Whole Milk
Per 100g | Calories 64
Protein 3.3 g | Carbs 4.7 g | Fat 3.6 g
Slimline - 0.1% Milk
Per 100g | Calories 33
Protein 3.5 g | Carbs 5 g | Fat 0.05 g
Starbucks - Coccoa, Nonfat Milk -..
Per 100g | Calories 53
Protein 3.5 g | Carbs 10.1 g | Fat 0.44 g
Kraft - Kraft Pork Chop Stuffing Bake
Per 100g | Calories 157
Protein 12.4 g | Carbs 9.9 g | Fat 7.3 g
Kraft - Parmesan Baked Salmon
Per 100g | Calories 220
Protein 21.2 g | Carbs 0.88 g | Fat 14.1 g
Kraft - Ranch Dressing Packet
Per 100g | Calories 588
Protein 0 g | Carbs 4.7 g | Fat 61.2 g
Kraft - Light Done Right Classic..
Per 100g | Calories 202
Protein 0 g | Carbs 8.1 g | Fat 16.1 g
