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Kraft KRAFT Macaroni and Cheese Dinner Original Flavor , unprepared - Nutrition Facts
78

KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared

Kraft - KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Kraft - KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat9%
 Calories from Carbs73%

Why this is good for you

  • Low in Cholesterol
  • High in Protein
  • Very high in Thiamin
  • High in Riboflavin
  • High in Niacin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50.4 IU1%
Vitamin C0.4 mg0.67%
Thiamin0.7 mg46.7%
Riboflavin0.4 mg23.5%
Niacin4.5 mg22.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.4 mg9.2%
Iron2.6 mg14.4%
Phosphorus264.6 mg26.5%
Potassium296.1 mg8.5%
Sodium561.4 mg23.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.5 g15.8%
Dietary Fiber1.5 g6%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1.3 g6.5%

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water5.4 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 9.8 mg 3.3%

Sodium 561.4 mg 23.4%

Total Carbohydrates 47.5 g 15.8%

Dietary Fiber 1.5 g6%

Sugars 7 g

Protein 11.3 g 22.6%

Vitamin A 1% Vitamin C 0.67%

Calcium 9.2% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/canned-entrees-and-mixes/kraft-macaroni-and-cheese-dinner-original-flavor-unprepared/89/22005/1 Embed Table:

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