Kraft - Jet-puffed Gingerbread Marshmallows has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kraft - Jet-puffed Gingerbread Marshmallows has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 56.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 17 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kinkartz - Gingerbread With Filling
Per 100g | Calories 351
Protein 8 g | Carbs 70 g | Fat 5 g
Cafe Bistro - Fidelis Gingerbread
Per 100g | Calories 433
Protein 6.7 g | Carbs 56.7 g | Fat 20 g
Trader Joe's - Fresh Gingerbread
Per 100g | Calories 464
Protein 7.1 g | Carbs 67.9 g | Fat 17.9 g
Starbucks - Holiday Gingerbread
Per 100g | Calories 352
Protein 4 g | Carbs 59.2 g | Fat 11.2 g
Kraft - Salad Dressing, Kraft Free..
Per 100g | Calories 61
Protein 1.4 g | Carbs 10.9 g | Fat 0.91 g
Kraft - Creamy French Dressing - Not..
Per 100g | Calories 484
Protein 3.2 g | Carbs 16.1 g | Fat 45.2 g
Kraft - Deli Fresh Sharp Cheddar..
Per 100g | Calories 391
Protein 21.7 g | Carbs 0 g | Fat 34.8 g
Kraft - Chocolate Milka Leger
Per 100g | Calories 548
Protein 7.2 g | Carbs 56 g | Fat 32.4 g
