Kraft - House Italian Calorie-wise has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Kraft - House Italian Calorie-wise has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 18% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pancakes, Plain, Dry Mix, Incomplete
Per 100g | Calories 355
Protein 10 g | Carbs 73.6 g | Fat 1.7 g
Generic - Mandarina
Per 100g | Calories 53
Protein 0.8 g | Carbs 13.3 g | Fat 0.3 g
Betty Crocker - Fruit-flavored Shapes..
Per 100g | Calories 320
Protein 0 g | Carbs 84 g | Fat 0 g
Trader Joe's - Blackberries
Per 100g | Calories 66
Protein 1.3 g | Carbs 14.6 g | Fat 0 g
Kraft - Live Active Natural..
Per 100g | Calories 286
Protein 28.6 g | Carbs 3.6 g | Fat 17.9 g
Kraft - Deli Deluxe Mozarella Cheese..
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 19 g
Kraft - Cracker Barrel Vintage..
Per 100g | Calories 404
Protein 26 g | Carbs 0 g | Fat 33.2 g
Kraft - Mild Cheddar & Monterey Jack
Per 100g | Calories 393
Protein 21.4 g | Carbs 0 g | Fat 32.1 g
