Kraft - Handi-Snacks Teddy Grahams Bearwiches Honey Graham Cookies & Creme has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kraft - Handi-Snacks Teddy Grahams Bearwiches Honey Graham Cookies & Creme has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 197.1 mg | 19.7% | Top 30% | High |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 295.6 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 39.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Barbara's Bakery - Organic Go Go..
Per 100g | Calories 420
Protein 6.5 g | Carbs 71.1 g | Fat 12.9 g
President's Choice Organics - Organic..
Per 100g | Calories 424
Protein 7.1 g | Carbs 70.6 g | Fat 14.1 g
Nabisco - Mini Honey Teddy Grahams..
Per 100g | Calories 459
Protein 7.1 g | Carbs 77.6 g | Fat 14.1 g
Nabisco - Teddy Grahams Go-Pak Honey..
Per 100g | Calories 423
Protein 6.5 g | Carbs 74.9 g | Fat 13 g
Kraft - Handi-Snacks Teddy Grahams..
Per 100g | Calories 494
Protein 3.3 g | Carbs 69.2 g | Fat 23.1 g
Kraft - Handi-Snacks Teddy Grahams..
Per 100g | Calories 492
Protein 3.3 g | Carbs 68.9 g | Fat 23 g
Kraft - Jet-Puffed Fat Free..
Per 100g | Calories 317
Protein 3.2 g | Carbs 76.2 g | Fat 0 g
Kraft - Jet-Puffed FunMallows
Per 100g | Calories 336
Protein 3.4 g | Carbs 80.6 g | Fat 0 g
