Kraft - Fresh Take Cheese Breadcrumb Mix has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 25.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Kraft - Fresh Take Cheese Breadcrumb Mix, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 45% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 697.7 IU | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 465.1 mg | 46.5% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Sodium | 1325.6 mg | 55.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Bottom 30% | Low |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.6 g | 37.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25% | Mid 40% | Average |
Saturated Fat | 9.3 g | 46.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 570 mg 23.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A 6% Vitamin C
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein 26.1 g | Carbs | Fat 30.4 g
Per 100g | Calories 316
Protein 21.1 g | Carbs 5.3 g | Fat 21.1 g
Per 100g | Calories 400
Protein 40 g | Carbs | Fat 30 g
Per 100g | Calories 357
Protein 21.4 g | Carbs 2.38 g | Fat 31 g
Per 100g | Calories 391
Protein 26.1 g | Carbs | Fat 30.4 g
Per 100g | Calories 316
Protein 21.1 g | Carbs 5.3 g | Fat 21.1 g
Per 100g | Calories 283
Protein 11.5 g | Carbs 30.1 g | Fat 13.3 g
Per 100g | Calories 400
Protein 40 g | Carbs | Fat 30 g