Kraft - French Onion Snack Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Kraft - French Onion Snack Dip , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 23% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 9.3 g | 46.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Dips French Onion Snack Dip -..
Per 100g | Calories 194
Protein 3.2 g | Carbs 9.7 g | Fat 12.9 g
Kraft - Dips French Onion Snack Dip
Per 100g | Calories 190
Protein 3.2 g | Carbs 9.5 g | Fat 12.7 g
Lakeview Farms - French Onion Snack..
Per 100g | Calories 159
Protein 3.5 g | Carbs 7.1 g | Fat 10.6 g
Lay's - French Onion Dip
Per 100g | Calories 183
Protein 3.1 g | Carbs 6.1 g | Fat 15.3 g
Kraft - Free Zesty Italian Dressing
Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 0 g
Kraft - Free French Style Salad..
Per 100g | Calories 159
Protein 0 g | Carbs 38.8 g | Fat 0 g
Kraft - Garlic Ranch Salad Dressing
Per 100g | Calories 423
Protein 0 g | Carbs 10.6 g | Fat 42.3 g
Kraft - Greek Vinaigrette Value Size..
Per 100g | Calories 388
Protein 0 g | Carbs 7.1 g | Fat 42.3 g
