Kraft - Fat Free Singles American has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Kraft - Fat Free Singles American has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1523.8 mg | 63.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 320 mg 13.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - # 14
Per 100g | Calories 208
Protein 11.9 g | Carbs 18.6 g | Fat 9.2 g
Ferrero - Kinder Bueno Mini
Per 100g | Calories 593
Protein 9.3 g | Carbs 50 g | Fat 38.9 g
Lidl - Taboule
Per 100g | Calories 184
Protein 5 g | Carbs 24 g | Fat 7.5 g
Perfect Water - Perfect Empowered..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Kraft - Cracker Barrel Baby Swiss
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Kraft - Light Caesar Dressing
Per 100g | Calories 100
Protein 2 g | Carbs 13.3 g | Fat 3.3 g
Kraft - Knudsen - Sour Cream -..
Per 100g | Calories 200
Protein 0 g | Carbs 3.3 g | Fat 20 g
Kraft - Macaroni And Cheese Spirals..
Per 100g | Calories 371
Protein 12.9 g | Carbs 68.6 g | Fat 5 g
