Kraft - Fat Free Sharp Cheddar Slice has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 10.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Kraft - Fat Free Sharp Cheddar Slice, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1315.8 mg | 54.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 250 mg 10.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Imported Gjetost
Per 100g | Calories 459
Protein 0 g | Carbs 38.8 g | Fat 31.7 g
Coca Cola - Coke Zero!
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
licorice twists
Per 100g | Calories 353
Protein 0 g | Carbs 93.2 g | Fat 0 g
Big K - Red Drop Diet Soda
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Kraft - Light Original Reduced..
Per 100g | Calories 63
Protein 0 g | Carbs 12.5 g | Fat 0 g
Kraft - American Cheese Singles
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
Kraft - Cracker Barrel Sharp Cheddar
Per 100g | Calories 391
Protein 21.7 g | Carbs 0 g | Fat 34.8 g
Kraft - Cerealitas
Per 100g | Calories 440
Protein 10.7 g | Carbs 66.7 g | Fat 15.3 g
