Kraft - Fat Free Philidelphia Cream Cheese has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 6.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Kraft - Fat Free Philidelphia Cream Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 33% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 636.4 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - 1 Ounce Philadelphia Cream..
Per 100g | Calories 282
Protein 3.5 g | Carbs 7.1 g | Fat 28.2 g
Kraft - Philadelphia Cream Cheese..
Per 100g | Calories 267
Protein 6.7 g | Carbs 37.8 g | Fat 10 g
Kraft - Philadelphia Cream Cheese,..
Per 100g | Calories 313
Protein 3.1 g | Carbs 15.6 g | Fat 25 g
Kraft - Philadelphia Cream Cheese..
Per 100g | Calories 226
Protein 8.5 g | Carbs 5.6 g | Fat 16.9 g
Kraft - Reduced Fat Parmesan Style..
Per 100g | Calories 400
Protein 20 g | Carbs 40 g | Fat 20 g
Kraft - Jack's 12 Original Sausage..
Per 100g | Calories 246
Protein 11.5 g | Carbs 23.8 g | Fat 12.3 g
Kraft - Marbled Colby & Monterey Jack..
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Kraft - Thousand Island Dressing New..
Per 100g | Calories 344
Protein 0 g | Carbs 15.6 g | Fat 31.3 g
