Kraft - Fat Free Creamy Caesar Dressing has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kraft - Fat Free Creamy Caesar Dressing has been given a composite ranking of 13, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 8% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1533.3 mg | 63.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2.1% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 6.7 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 123
Protein 0 g | Carbs 26.2 g | Fat 0 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 138
Protein 4.6 g | Carbs 30.8 g | Fat 0 g
Per 100g | Calories 237
Protein 21.1 g | Carbs 5.3 g | Fat 15.8 g
Per 100g | Calories 246
Protein 13.4 g | Carbs 2.17 g | Fat 20.2 g
Per 100g | Calories 300
Protein 26.7 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 267
Protein 30 g | Carbs 0 g | Fat 16.7 g