Kraft - Extra Sharp Cheddar Cheese has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Kraft - Extra Sharp Cheddar Cheese , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Deli Deluxe Mild Cheddar..
Per 100g | Calories 397
Protein 22 g | Carbs 0 g | Fat 35.3 g
Kerrygold - Aged Cheddar Cheese
Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 14.1 g
Kraft - Medium Cheddar Cheese
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Kraft - Mild Cheddar Cheese
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Kraft - Easy Cheese Nacho Cheese
Per 100g | Calories 278
Protein 15.4 g | Carbs 9.3 g | Fat 21.6 g
Kraft - Deli Deluxe White American..
Per 100g | Calories 376
Protein 18.8 g | Carbs 0 g | Fat 32.9 g
Kraft - Finely Shredded Mozzarella..
Per 100g | Calories 278
Protein 24.7 g | Carbs 3.1 g | Fat 18.5 g
Kraft - Light Pasteurized Spreadable..
Per 100g | Calories 29
Protein 2.5 g | Carbs 0.83 g | Fat 0.83 g
