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Kraft Easy Mac Microwavable Triple Cheese Macaroni & - 4 Pack - Nutrition Facts
25

Easy Mac Microwavable Triple Cheese Macaroni & Cheese - 4 Pack

Kraft - Easy Mac Microwavable Triple Cheese Macaroni & Cheese - 4 Pack has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 67.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Kraft - Easy Mac Microwavable Triple Cheese Macaroni & Cheese - 4 Pack , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat16%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.2 mg10.3%Mid 40%Average
Iron2.5 mg13.8%Top 30%High
Potassium0 mg
Sodium1135.6 mg47.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.1 g22.4%Top 30%High
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat3.4 g17.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 660 mg 27.5%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

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