Kraft - Easy Mac Cups (original) has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Easy Mac Cups (original) has been given a composite ranking of 14, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 17% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1204.5 mg | 50.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.1 g | 22.4% | Top 10% | Very High |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 700 mg 29.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 0.5 g2%
Sugars 6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 2.9 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 63
Protein 5.2 g | Carbs 4.5 g | Fat 3.2 g
Per 100g | Calories 86
Protein 15 g | Carbs 3.4 g | Fat 1.4 g
Per 100g | Calories 271
Protein 1.8 g | Carbs 62 g | Fat 0.5 g
Per 100g | Calories 156
Protein 6.3 g | Carbs 12.5 g | Fat 7.8 g
Per 100g | Calories 214
Protein 16.3 g | Carbs 16.3 g | Fat 9.4 g
Per 100g | Calories 332
Protein 14.3 g | Carbs 2.5 g | Fat 29.3 g
Per 100g | Calories 393
Protein 28.6 g | Carbs 0 g | Fat 32.1 g