Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kraft Easy Mac Cups (original) - Nutrition Facts and detailed Analysis
14

Easy Mac Cups (original)

Kraft - Easy Mac Cups (original) has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 67.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Kraft - Easy Mac Cups (original) has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat17%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1204.5 mg50.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.1 g22.4%Top 10%Very High
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat4.3 g21.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 700 mg 29.2%

Total Carbohydrates 39 g 13%

Dietary Fiber 0.5 g2%

Sugars 6 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

8

Russell Stover - Marshmellow & Carmel..

Per 100g | Calories 429
Protein 2.9 g | Carbs 71.4 g | Fat 14.3 g

87

Frozen Edemane

Per 100g | Calories 63
Protein 5.2 g | Carbs 4.5 g | Fat 3.2 g

87

Lyons Seafoods - Crayfish Medley

Per 100g | Calories 86
Protein 15 g | Carbs 3.4 g | Fat 1.4 g

59

Seeberger - Sultaninen Extra

Per 100g | Calories 271
Protein 1.8 g | Carbs 62 g | Fat 0.5 g

3

Kraft - Philadelphia Dips

Per 100g | Calories 156
Protein 6.3 g | Carbs 12.5 g | Fat 7.8 g

2

Kraft - Kraft Cheez Whiz Light

Per 100g | Calories 214
Protein 16.3 g | Carbs 16.3 g | Fat 9.4 g

0

Kraft - Oscar Mayer, Braunschweiger..

Per 100g | Calories 332
Protein 14.3 g | Carbs 2.5 g | Fat 29.3 g

4

Kraft - Deli Deluxe Natural Aged..

Per 100g | Calories 393
Protein 28.6 g | Carbs 0 g | Fat 32.1 g