Kraft - Easy Cheese, American, 15% More Free has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 6.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Kraft - Easy Cheese, American, 15% More Free, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 66% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 481 mg | 48.1% | Top 10% | Very High |
Sodium | 1314.8 mg | 54.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.6% | Top 30% | High |
Saturated Fat | 12.8 g | 64.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 410 mg 17.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 16 g | Carbs 6.4 g | Fat 19.2 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 11.8 g | Fat 20.6 g
Per 100g | Calories 289
Protein 16 g | Carbs 6.4 g | Fat 19.2 g
Per 100g | Calories 289
Protein 16 g | Carbs 6.4 g | Fat 22.4 g
Per 100g | Calories 289
Protein 16 g | Carbs 6.4 g | Fat 19.2 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 11.8 g | Fat 20.6 g
Per 100g | Calories 289
Protein 16 g | Carbs 6.4 g | Fat 19.2 g
Per 100g | Calories 289
Protein 16 g | Carbs 6.4 g | Fat 22.4 g