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Kraft Deluxe Sharp Cheddar Macaroni & Cheese Dinner - Nutrition Facts
43

Deluxe Sharp Cheddar Macaroni & Cheese Dinner

Kraft - Deluxe Sharp Cheddar Macaroni & Cheese Dinner has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 45.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kraft - Deluxe Sharp Cheddar Macaroni & Cheese Dinner has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat28%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.6 IU4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151.2 mg15.1%Top 30%High
Iron2.7 mg15.1%Top 30%High
Potassium0 mg
Sodium886.9 mg37%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%Top 30%High
Dietary Fiber2 g8.1%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 880 mg 36.7%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 13 g 26%

Vitamin A 4% Vitamin C

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

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