Kraft - Delissio Rising Crust Delux has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kraft - Delissio Rising Crust Delux has been given a composite ranking of 40, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 625.8 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 970 mg 40.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 4.9 g | Carbs 56.1 g | Fat 17.1 g
Per 100g | Calories 350
Protein 10 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 320
Protein 0 g | Carbs 78.6 g | Fat 0.3 g
Per 100g | Calories 474
Protein 7.7 g | Carbs 65.4 g | Fat 20.5 g
Per 100g | Calories 290
Protein 6.5 g | Carbs 6.5 g | Fat 29 g
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
Per 100g | Calories 167
Protein 0.67 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 300
Protein 33.3 g | Carbs 0 g | Fat 16.7 g