Kraft - Deli Fresh Sharp Cheddar Cheese has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kraft - Deli Fresh Sharp Cheddar Cheese has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1007.8 IU | 20.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 755.9 mg | 75.6% | Top 10% | Very High |
| Potassium | 0 mg | |||
| Sodium | 856.7 mg | 35.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.2 g | 50.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.2 g | 31% | Top 30% | High |
| Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Deli Deluxe Sharp Cheddar..
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Kraft - Deli Deluxe 2% Milk Sharp..
Per 100g | Calories 309
Protein 26.5 g | Carbs 4.4 g | Fat 22 g
Kraft - Longhorn Style, Mild Cheddar..
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Kraft - Mild Cheddar Cheese Cubes
Per 100g | Calories 397
Protein 23.1 g | Carbs 0 g | Fat 33.1 g
Kraft - Deli Fresh Provolone Slices..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Kraft - Deli Fresh Aged Swiss Extra..
Per 100g | Calories 370
Protein 24.7 g | Carbs 0 g | Fat 30.9 g
Kraft - Deli Fresh Slices Extra Thin..
Per 100g | Calories 370
Protein 24.7 g | Carbs 0 g | Fat 30.9 g
Kraft - Easy Cheese American Cheese..
Per 100g | Calories 278
Protein 15.4 g | Carbs 6.2 g | Fat 18.5 g
