Kraft Deli Fresh - Cheese, Mozzarella Slices Low Moisture 11 Ct has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 9.52 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft Deli Fresh - Cheese, Mozzarella Slices Low Moisture 11 Ct has been given a composite ranking of 9, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 60% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 266.7 mg | 26.7% | Top 30% | High |
Iron | 9.5 mg | 52.9% | Top 30% | High |
Potassium | 704.8 mg | 20.1% | Mid 40% | Average |
Sodium | 714.3 mg | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 0% Vitamin C
Calcium 5.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein 21.7 g | Carbs 0 g | Fat 34.8 g
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 357
Protein 25 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 333
Protein 28.6 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 391
Protein 21.7 g | Carbs 0 g | Fat 34.8 g
Per 100g | Calories 357
Protein 25 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 333
Protein 28.6 g | Carbs 0 g | Fat 21.4 g