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Kraft Chicken And Rice Southwestern - Nutrition Facts and detailed Analysis
75

Chicken And Rice Southwestern

Kraft - Chicken And Rice Southwestern has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kraft - Chicken And Rice Southwestern has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat12%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium229.7 mg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Mid 40%Average
Saturated Fat0.24 g1.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 1075 mg 44.8%

Total Carbohydrates 63.3 g 21.1%

Dietary Fiber 8.3 g33.2%

Sugars 6.7 g

Protein 39.3 g 78.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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