Kraft - Cheez Whiz Dip, Light has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kraft - Cheez Whiz Dip, Light has been given a composite ranking of 4, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 40% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 440.9 mg | 44.1% | Top 10% | Very High |
Sodium | 1469.7 mg | 61.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 7.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 16 g | Carbs 3.2 g | Fat 25.7 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 6.4 g | Fat 22.4 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 11.8 g | Fat 20.6 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 11.8 g | Fat 20.6 g
Per 100g | Calories 289
Protein 16 g | Carbs 3.2 g | Fat 25.7 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 6.4 g | Fat 22.4 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 11.8 g | Fat 20.6 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 11.8 g | Fat 20.6 g