Kraft - Cheese Sticks Cheese Mild Cheddar has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 10.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Cheese Sticks Cheese Mild Cheddar has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 278.6 mg | 27.9% | Top 30% | High |
| Iron | 10.7 mg | 59.5% | Top 30% | High |
| Potassium | 2146.4 mg | 61.3% | Top 30% | High |
| Sodium | 642.9 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 0.1% Vitamin C
Calcium 7.8% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Kraft - Cheese Sticks Cheese Extra..
Per 100g | Calories 429
Protein 21.4 g | Carbs 0 g | Fat 35.7 g
Kraft - Easy Cheese Sharp Cheddar
Per 100g | Calories 250
Protein 12.5 g | Carbs 6.3 g | Fat 18.8 g
Kraft - Cheese Sticks Cheese Sharp..
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Kraft - Natural Crumbles Cheese ..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 17.9 g
Kraft - Cheese Sticks Cheese Extra..
Per 100g | Calories 429
Protein 21.4 g | Carbs 0 g | Fat 35.7 g
Kraft - Smoky Swiss & Cheddar
Per 100g | Calories 357
Protein 17.9 g | Carbs 3.6 g | Fat 28.6 g
Kraft - Cheese Sticks Cheese Sharp..
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Kraft - Natural Crumbles Cheese ..
Per 100g | Calories 265
Protein 20.6 g | Carbs 5.9 g | Fat 20.6 g
