Kraft - Capri Sun, Surfer Cooler flavor has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Kraft - Capri Sun, Surfer Cooler flavor, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Krinos - Taramosalata
Per 100g | Calories 400
Protein 6.7 g | Carbs 0 g | Fat 40 g
Christie's - Ritz - Thinsations
Per 100g | Calories 455
Protein 4.5 g | Carbs 77.3 g | Fat 13.6 g
Kwik Star Flavored Coffees
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0.35 g
Mrs. Fields - Bite-Size Nibbler..
Per 100g | Calories 400
Protein 4 g | Carbs 52 g | Fat 18 g
Kraft - Golden Italian
Per 100g | Calories 259
Protein 0 g | Carbs 7.1 g | Fat 23.5 g
Kraft - Philadelphia Cream Cheese..
Per 100g | Calories 286
Protein 4.8 g | Carbs 4.8 g | Fat 28.6 g
Kraft - Rancher's Choice Calorie-wise
Per 100g | Calories 233
Protein 0.67 g | Carbs 20 g | Fat 16.7 g
Kraft - Classic Herb Salad Dressing
Per 100g | Calories 333
Protein 0.67 g | Carbs 6.7 g | Fat 33.3 g
