Kraft - Block Colby Jack Cheese has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Block Colby Jack Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 642.9 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Lite Shredded..
Per 100g | Calories 159
Protein 17.6 g | Carbs 0 g | Fat 10.6 g
Jimmy John's - Turkey Tom #4 With..
Per 100g | Calories 203
Protein 10.3 g | Carbs 16.7 g | Fat 9.8 g
Marble Cheese 31% M.f / M.g
Per 100g | Calories 389
Protein 22.2 g | Carbs 0 g | Fat 33.3 g
Shoney's - Cheese, Deli Shredded
Per 100g | Calories 247
Protein 3.5 g | Carbs 28.2 g | Fat 14.1 g
Kraft - Catalina Dressing 2
Per 100g | Calories 419
Protein 0 g | Carbs 22.6 g | Fat 35.5 g
Kraft - Deli Deluxe Sharp Cheddar..
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Kraft - Kraft Canada Chicken Stir-fry
Per 100g | Calories 72
Protein 10.8 g | Carbs 2 g | Fat 2 g
Kraft - Queso Americano Singles
Per 100g | Calories 306
Protein 17.2 g | Carbs 12.8 g | Fat 20.6 g
