Kraft - Bistro Deluxe Creamy Mushroom Pasta Withmushrooms in Creamy Three Cheese Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kraft - Bistro Deluxe Creamy Mushroom Pasta Withmushrooms in Creamy Three Cheese Sauce has been given a composite ranking of 44, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 29% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105.8 IU | 2.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158.7 mg | 15.9% | Top 10% | Very High |
Iron | 1.1 mg | 5.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 857.2 mg | 35.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.7% | Top 10% | Very High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 3.2 g | 15.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 810 mg 33.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 1.9 g | Carbs 14.6 g | Fat 0.47 g
Per 100g | Calories 71
Protein 1.9 g | Carbs 14.6 g | Fat 0.47 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 15.1 g | Fat 0.47 g
Per 100g | Calories 89
Protein 4.2 g | Carbs 13.6 g | Fat 1.9 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 6.3 g | Fat 14.1 g
Per 100g | Calories 290
Protein 6.5 g | Carbs 6.5 g | Fat 29 g
Per 100g | Calories 317
Protein 12.7 g | Carbs 44.4 g | Fat 10.6 g
Per 100g | Calories 383
Protein 10.9 g | Carbs 68.9 g | Fat 6.6 g
Per 100g | Calories 364
Protein 19.8 g | Carbs 0 g | Fat 29.8 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g