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Krabby Patties - from Nick .com - Recipe and Nutrition Facts
36

Krabby Patties - from Nick.com Recipe

Krabby Patties - from Nick. com has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Krabby Patties - from Nick. com, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat53%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0.54 mg0.9%
Vitamin D10.8 IU2.7%
Vitamin E1.4 mg4.5%
Thiamin0.17 mg11.4%
Riboflavin0.13 mg7.4%
Niacin1.3 mg6.5%
Vitamin B60.07 mg3.4%
Folate31.2 mcg7.8%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron1.1 mg6.3%
Magnesium14 mg3.5%
Phosphorus98 mg9.8%
Potassium116.8 mg3.3%
Sodium488.4 mg20.4%
Zinc1.1 mg7.2%
Copper0.17 mg8.5%
Manganese0.18 mg9.2%
Selenium9.7 mcg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%
Dietary Fiber0.8 g3.2%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat4.4 g22%
Monounsaturated Fat3.5 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 69.9 mg 23.3%

Sodium 488.4 mg 20.4%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 0.8 g3.2%

Sugars 2.1 g

Protein 10 g 20%

Vitamin A 1.7% Vitamin C 0.9%

Calcium 5.3% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2389810 Embed Table:

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