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"Krabby Patties" - Recipe and Nutrition Facts
23

"Krabby Patties" Recipe

"Krabby Patties" has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for "Krabby Patties", and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat44%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0 mg
Vitamin D7.2 IU1.8%
Vitamin E0.48 mg1.6%
Thiamin0.02 mg1.1%
Riboflavin0.09 mg5.3%
Niacin4.1 mg20.7%
Vitamin B60.12 mg6.2%
Folate14.8 mcg3.7%
Vitamin B120.98 mcg16.4%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron1.2 mg6.4%
Magnesium10.4 mg2.6%
Phosphorus91 mg9.1%
Potassium93.2 mg2.7%
Sodium399.9 mg16.7%
Zinc0.47 mg3.1%
Copper0.04 mg1.8%
Manganese0.05 mg2.3%
Selenium24.4 mcg34.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber0.2 g0.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat2 g10%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 56.3 mg 18.8%

Sodium 399.9 mg 16.7%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 16 g 32%

Vitamin A 1.9% Vitamin C

Calcium 4.9% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2007203 Embed Table:

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