KP - Meanies has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.81g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for KP - Meanies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 44% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.6 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.8 g | 19.3% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.3 g | 46.6% | Top 10% | Very High |
| Saturated Fat | 13.8 g | 68.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 0 mg
Sodium 0.5 mg 0.02%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 0.4 g1.6%
Sugars 1.2 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Niederegger Lubeck - Marzipan..
Per 100g | Calories 348
Protein 7.5 g | Carbs 28.3 g | Fat 22.5 g
Coca Cola - 355ml Can Of Coke..
Per 100g | Calories 45
Protein 0 g | Carbs 11.8 g | Fat 0 g
Gourmet Classics - London Broil
Per 100g | Calories 120
Protein 18.3 g | Carbs 0.71 g | Fat 4.2 g
Bulmers - Light Bottle
Per 100g | Calories 28
Protein 0 g | Carbs 0 g | Fat 0 g
KP - Wheat Crunchies - Smoky Bacon
Per 100g | Calories 503
Protein 9.3 g | Carbs 55.3 g | Fat 27 g
KP - Discos Bacon
Per 100g | Calories 525
Protein 3.9 g | Carbs 60.7 g | Fat 29.3 g
KP - Wheat Crunchies Crispy Bacon..
Per 100g | Calories 503
Protein 9.3 g | Carbs 55.3 g | Fat 27 g
KP - Meanies (multipack - 17g)
Per 100g | Calories 482
Protein 5.9 g | Carbs 59.4 g | Fat 24.7 g
