Kozy Shack - By Request No Sugar Added Pudding Rice has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kozy Shack - By Request No Sugar Added Pudding Rice has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 101.8 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 115 mg 4.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Musselman's - No Sugar Added Lite..
Per 100g | Calories 53
Protein 0 g | Carbs 12.3 g | Fat 0 g
Edy's - No Sugar Added - Triple..
Per 100g | Calories 161
Protein 4.8 g | Carbs 25.8 g | Fat 4.8 g
Jell-O - Butterscotch No Sugar Added
Per 100g | Calories 57
Protein 0.94 g | Carbs 12.3 g | Fat 0.94 g
Jell-O - No Sugar Added Fruit Cup
Per 100g | Calories 22
Protein 0 g | Carbs 5.3 g | Fat 0 g
Kozy Shack - Kozy Shack Rice Pudding..
Per 100g | Calories 22
Protein 0.64 g | Carbs 3.8 g | Fat 0.48 g
Kozy Shack - Tapioca
Per 100g | Calories 80
Protein 2.7 g | Carbs 9.7 g | Fat 2.7 g
Kozy Shack - Chocolate Pudding (no..
Per 100g | Calories 53
Protein 2.7 g | Carbs 8.8 g | Fat 0.88 g
Kozy Shack - All Natural Vanilla..
Per 100g | Calories 112
Protein 2.9 g | Carbs 19.4 g | Fat 2.9 g
