Koyo - Organic Wide Udon has a high-calorie, very high-carb, low-fat and high-protein content.
With 11.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Koyo - Organic Wide Udon has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.3 mg | 2.6% | Bottom 30% | Low |
| Iron | 3.6 mg | 19.7% | Mid 40% | Average |
| Sodium | 394.7 mg | 16.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
BelGioioso - Fresh Mozzarella Pearls
Per 100g | Calories 250
Protein 17.9 g | Carbs 3.6 g | Fat 17.9 g
Planters - Trail Mix Energy Mix
Per 100g | Calories 595
Protein 14.3 g | Carbs 33.3 g | Fat 45.2 g
Koyo - Organic Fine Udon
Per 100g | Calories 355
Protein 11.8 g | Carbs 75 g | Fat 1.3 g
Koyo - Organic Round Udon
Per 100g | Calories 355
Protein 11.8 g | Carbs 75 g | Fat 1.3 g
Koyo - Organic Fine Udon
Per 100g | Calories 355
Protein 11.8 g | Carbs 75 g | Fat 1.3 g
Koyo - Organic Round Udon
Per 100g | Calories 355
Protein 11.8 g | Carbs 75 g | Fat 1.3 g
