Kori's 2nd Birthday Cake Recipe
Kori's 2nd Birthday Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kori's 2nd Birthday Cake has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 705.4 IU | 14.1% | Top 10% | Very High |
| Retinol | 191.9 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 24.3 IU | 6.1% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.7 mg | 13.5% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 64.9 mcg | 16.2% | Top 10% | Very High |
| Folic Acid | 43.2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89.2 mg | 8.9% | Top 30% | High |
| Iron | 2.7 mg | 15% | Top 10% | Very High |
| Magnesium | 8.1 mg | 2% | Bottom 30% | Low |
| Phosphorus | 143.2 mg | 14.3% | Top 30% | High |
| Potassium | 75.7 mg | 2.2% | Bottom 30% | Low |
| Sodium | 547.6 mg | 22.8% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.9 g | 14% | Top 30% | High |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 17.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.2 g | 34.1% | Top 30% | High |
| Saturated Fat | 13.5 g | 67.6% | Top 10% | Very High |
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 73
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 36 mg 12%
Sodium 202.6 mg 8.4%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.1 g0.4%
Sugars 6.5 g
Protein 1.7 g 3.4%
Vitamin A 5.2% Vitamin C
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Summ's Birthday Cake
Per Serving | Calories 162
Protein 5.1 g | Carbs 26 g | Fat 4.4 g
Baby's 1st Birthday Banana Cake - No..
Per Serving | Calories 523
Protein 11 g | Carbs 57.6 g | Fat 27.8 g
Grandmother's Birthday Cake
Per Serving | Calories 253
Protein 4 g | Carbs 60.3 g | Fat 0.25 g
Doggie Birthday Cake for Dogs
Per Serving | Calories 263
Protein 7.3 g | Carbs 20.9 g | Fat 17.8 g
Love-it Banana Pudding
Per Serving | Calories 154
Protein 2.3 g | Carbs 12.9 g | Fat 10.7 g
Banana-Sour Cream Cake With Cream..
Per Serving | Calories 383
Protein 4.2 g | Carbs 45.8 g | Fat 21.2 g
Half Pound Cake 1
Per Serving | Calories 415
Protein 5.4 g | Carbs 41.2 g | Fat 25.6 g
Dark Chocolate Cupcakes 1
Per Serving | Calories 316
Protein 3 g | Carbs 45.2 g | Fat 14.3 g
