Koren Pork Tenderloin has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 7.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Koren Pork Tenderloin, and we advise that this food sparingly.
Calories from Protein | 55% | |
Calories from Fat | 31% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 624.3 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 531 mg 22.1%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 24.7 g 49.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 28 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 106
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 336
Protein 36.4 g | Carbs 26.5 g | Fat 10 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 176
Protein 4.4 g | Carbs 19.4 g | Fat 9.3 g
Per 100g | Calories 420
Protein 7.6 g | Carbs 66.8 g | Fat 13.2 g
Per 100g | Calories 92
Protein 3.1 g | Carbs 18.5 g | Fat 0.77 g
Per 100g | Calories 98
Protein 15.3 g | Carbs 4 g | Fat 2.3 g