Koo Koo Roo - Traditional Turkey Dinner has a very high-calorie, high-carb, high-fat and very high-protein content.
With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Koo Koo Roo - Traditional Turkey Dinner has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3718.6 mg | 154.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.9 g | 22.3% | ||
| Dietary Fiber | 7.6 g | 30.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.5 g | 83% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.2 g | 44.9% | ||
| Saturated Fat | 10.2 g | 51% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 692 Calories from Fat 263
% Daily Value *
Total Fat 29.2 g 44.9%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 126.7 mg 42.2%
Sodium 3718.6 mg 154.9%
Total Carbohydrates 66.9 g 22.3%
Dietary Fiber 7.6 g30.4%
Sugars
Protein 41.5 g 83%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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