Koo Koo Roo - Stuffing has a low-calorie, low-carb, average-fat and low-protein content.
With 2.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Koo Koo Roo - Stuffing has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2306.1 mg | 96.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 15.8 mg 5.3%
Sodium 2941.9 mg 122.6%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quince-and-Hazelnut Stuffing 1
Per Serving | Calories 75
Protein 1.7 g | Carbs 12.5 g | Fat 2.5 g
Sausage-Pumpkin Corn-Bread Stuffing 1
Per Serving | Calories 304
Protein 6 g | Carbs 46 g | Fat 11 g
Wegmans - Recipes - Farfel Stuffing
Per 100g | Calories 520
Protein 9 g | Carbs 71 g | Fat 22 g
Ted's Montana Grill - Stuffing
Per 100g | Calories 183
Protein 4.1 g | Carbs 22.9 g | Fat 8.8 g
Koo Koo Roo - Leg & Thigh
Per 100g | Calories 300
Protein 31 g | Carbs 1 g | Fat 18 g
Koo Koo Roo - Tangy Tomato Salad
Per 100g | Calories 47
Protein 0.86 g | Carbs 4.7 g | Fat 3.1 g
Koo Koo Roo - House Salad Dressing
Per 100g | Calories 212
Protein 0 g | Carbs 14.1 g | Fat 14.1 g
Koo Koo Roo - 12 Buffalo Wings
Per 100g | Calories 1212
Protein 87.6 g | Carbs 84.4 g | Fat 55.2 g
