Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Koo Roo Roasted Garlic Potatoes - Nutrition Facts and detailed Analysis
72

Roasted Garlic Potatoes

Koo Koo Roo - Roasted Garlic Potatoes has a low-calorie, average-carb, average-fat and low-protein content.

With 1.55 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Koo Koo Roo - Roasted Garlic Potatoes has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat30%
 Calories from Carbs63%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium174 mg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 5.4 mg 1.8%

Sodium 246.6 mg 10.3%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 2 g8%

Sugars

Protein 2.2 g 4.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/kookooroo/roasted-garlic-potatoes/2057/36234 Embed Table:

Related Searches

65

Roasted Garlic and Shallot Potato..

Per Serving | Calories 290
Protein 11.1 g | Carbs 41 g | Fat 9.6 g

94

Roasted Garlic Potatoes 3

Per Serving | Calories 98
Protein 1.9 g | Carbs 15.5 g | Fat 3.2 g

64

Koo Koo Roo - Hand Carved Turkey..

Per 100g | Calories 599
Protein 45.8 g | Carbs 31.2 g | Fat 31.7 g

23

Koo Koo Roo - Saffron Rice

Per 100g | Calories 154
Protein 2 g | Carbs 22.1 g | Fat 6.2 g

38

Koo Koo Roo - Chinese Salad Dressing

Per 100g | Calories 382
Protein 0 g | Carbs 30.6 g | Fat 30.6 g

4

Koo Koo Roo - Ranch Dressing

Per 100g | Calories 494
Protein 0 g | Carbs 3.5 g | Fat 52.9 g