Koo Koo Roo - Roasted Garlic Potatoes has a low-calorie, average-carb, average-fat and low-protein content.
With 1.55 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Koo Koo Roo - Roasted Garlic Potatoes has been given a composite ranking of 72, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 174 mg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 5.4 mg 1.8%
Sodium 246.6 mg 10.3%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 2 g8%
Sugars
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 11.1 g | Carbs 41 g | Fat 9.6 g
Per Serving | Calories 98
Protein 1.9 g | Carbs 15.5 g | Fat 3.2 g
Per 100g | Calories 599
Protein 45.8 g | Carbs 31.2 g | Fat 31.7 g
Per 100g | Calories 154
Protein 2 g | Carbs 22.1 g | Fat 6.2 g
Per 100g | Calories 382
Protein 0 g | Carbs 30.6 g | Fat 30.6 g
Per 100g | Calories 494
Protein 0 g | Carbs 3.5 g | Fat 52.9 g